Friday, February 8th

Strength: Bench Press or Strict Press
4-4-4, then 2-2-2 with 3s pause on chest and at lock out

WOD: 4 Rounds, each round 3:00 AMRAP with 2:00 rest
5 Wall Climbs
7 Thrusters 75/55
12 Pistols (alt)
24 Double Unders

Bring A Friend WOD: 3-4 Rounds, each round 3:00 AMRAP with 2:00 rest
5 Burpees
8 Calorie Row
12 Air Squats
24 Single Skips

Bring A Friend Partner WOD: 4 Rounds For Time:
12 Burpees
20 Calorie Row
30 Air Squats
50 Single Skips/Double Unders

One working at a time, divide up workout however you like.