(insert clever name here)

Athletes

1. High Bar Back Squat 4×5, increase as able

2. WOD Level 1
15-12-9-6-3
KB Swings 70/53
Hang Squat Clean 115/85

Level 2
15-12-9-6-3
KB Swings 53/35
Hang Squat Clean 96/65

Level 3
12-9-6-3
KB Swings 45/25
Hang Clean 75/45

Competitors:

 

1. High Bar Back Squat 4×5, increase as able

2. WOD
15-12-9-6-3
KB Swings 70/53
Hang Squat Clean 135/95

Do 50 Double Unders between each #, 200 double unders in total