March 5th – 11th

Monday

Record your best Hang Power Clean & Push Jerk 3 Rep Max lift.

Every 1 min for 5 mins.
1 Hang Power Clean & Push Jerk, 85% 1RM

3 rounds for time of:
Run, 400 m
50 Double Unders
40 Walking Lunges
15 Thrusters, 95/65 lbs

Run, Row, Erg Or Bike

Tuesday

Every 1 min for 12 mins.
2 Power Snatches, pick load

Touch and Go Reps

5 rounds for time of:
6 Power Snatches, 115/75 lbs
30 Wall Balls, 20/14 lbs

Wednesday

Strict Press 5-5-3-3-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.

For time:
Farmer Carry, 70/53 lbs, 500 ft
40 Push-ups
40 Sit-ups
40 Air Squats
40 Burpees
40 Box Jumps, 24/20 in
Farmer Carry, 70/53 lbs, 500 ft

One KB or DB, heaviest able, 25m Cap.

Thursday

Every 1 min for 12 mins.
3 Thrusters, pick load

21-15-9 reps, for time of:
Toes-to-bar
Squat Clean Thruster, 95/65 lbs
Lateral Burpee Over Barbell

Friday

Open 18.3

Saturday Partner WOD

For time:
200 Row Calories
-- then -- 3 rounds of:
30 Deadlifts
30 Wall Balls
60 Double Unders
20 Toes-to-bars
20 Power Snatches
20 Ring Dips
10 Burpee Box Jump Overs
5 Wall Climbs

Divide as you please.

Sunday

Filthy Fifty

For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders