Monday, February 11th

Strength: Barbell Complex
EMOM 10m : 1 Power Clean + 2 Thrusters + 1 Squat Clean

Chipper WOD: For Time
Row 1000m/AB 50 cal men, 45 Cal women (not that anyone will actually use the bike, lol)
30 Broad Jump 6/4'
30 Front Squat 115/75
30 Burpees