Monday, October 8th

Strength : High Bar Back Squat
5-5-5-5-5

WOD : For Time
20 Double Unders
20 Hang Power Clean 95/65
20 Shoulder To Over Head
30 Double Unders
30 Hang Power Clean
30 STOH
20 Double Unders
20 Hang Power Clean
20 STOH

S: 75/55, 40/60 Singles
L1: 75/55, 20/30 DU or 40/60 Mix
Rx+: 115/75