Sunday Partner WOD

Partner WOD starts at 10am guys, if you are going to be late that is fine. Looks like we have quite a few people taking part so if you come at 10:30 or 11:00 you will be fine. Or just come and watch and have fun as usual!

Filthy 100s

100 Box jump, 24 inch box
100 Jumping pull-ups
100 Kettlebell swings, 1 pood
100 Walking Lunges
100 Knees to elbows
100 Push press, 45 pounds
100 Back extensions/good mornings
100 Wall ball shots, 20 pound ball
100 Burpees
100 Double unders

Teams of two, one person works at a time. Split the reps up however you want, if you suck at something and your partner is awesome, then let them kill it.

Really looking forward to this one guys! I'm totally in for this!