Thursday, January 10th

Strength: Front Squat

WOD: 3 Rounds
Row 300m/ Ski 300/ AB 0.5 miles
12 Front Squat 115/75
15 Push-ups
40 Double Unders

For this wod, if there are too many members in the gym we will have to do two heats. If you would like to switch the order and do your front squats after the workout, let a coach know. This only matters if there are more than 9 members in a class.