Tuesday, January 8th

Strength : Thruster
EMOM 10m : 2 Reps, taken from floor

WOD: 7m AMRAP
Row 500m
20 Lateral Burpees over Bar
AMRAP Squat Clean Thruster 115/75

S: Row 350m, 15 Burpees, 75/55
L1: 95/65