Wednesday, December 5th

WOD: 2 rounds for time:
50 Double Unders
25 DB/KB Front Squats 50/35
50 Double Unders
25 Toes To Bar
 Then...
EMOM 12
1st - 2 Bar Muscle-ups (6 Pull-Ups)
2nd - 4 Handstand Push Ups
3rd - 2 Ring Muscle-ups (6 Ring or Box Dips)
4th - 10-50' Handstand Walk or 50" CORE Bear Crawl