Wednesday, October 10th

Strength : Hang Squat Snatch
EMOM 8m, 3 Medium-Heavy Reps, aim for no failures

WOD : 4 Rounds
15 Burpees
7 Hang Squat Snatch 115/75
15 Toes to Bar

S: 10 Burpees, 75/55, 15 Weighted SU w/ Medball
L1: 12 Burpees, 12 TTB, 95/65